Whether you are starting a new hobby or training for a specific event, pre-participation screening will help you stay injury free and achieve your goals.
The screening examination is an in-depth 'head to toe' physical examination, including tests of flexibility, joint motion, movement control and core stability. The testing procedure identifies areas of tightness, weakness or instability that can pre-dispose you to injuries or limit your performance in a particular activity.
The screening process consists of 2 appointments. The first is the physical examination and will take 1 hour. Following this an individualised training programme will be designed to help correct identified deficits, and will be discussed with you at the second appointment. This will take 30 mins. As well as many years experience in Elite level sport, Ben is a Certified Strength and Conditioning Specialist (NSCA) and therefore ideally placed to discuss how to implement the programme around your current training schedule.
Please call us on 01886 889281 or 07841 651005 for further information
The Threshing Barn
Friday: 9.30- 2.30pm
Saturday: times vary
Sunday: times vary
Evening appointments available on request