Teme Physiotherapy and Acupuncture Clinic 07841 651005 01886 889281
  Teme Physiotherapy and Acupuncture Clinic 07841 65100501886 889281            

Sports Massage and "Time Out" at Teme Physio


All “Time Out” treatments are delivered in our quiet tranquil treatment room complete with relaxing lighting and music to help you to get the most from your Time out.

Sports Massage: A deep tissue massage that aims to relieve muscular pain, tension and stiffness. We use a combination of soft tissue techniques, including effleurage; deep tissue massage, trigger point release, muscle energy techniques and muscular hold relax techniques to restore range of movement, flexibility and optimal muscular function.

·        Back, neck, shoulders 

·        Lower limb: incl gluts, quads, hamstring, calf 

·        Back, neck shoulders and lower limb 


“Time Out” Therapeutic Massage: A combination of gentle and deeper massage techniques aimed at relieving stress and tension. The massage is tailored to your individual needs, and will leave you feeling fully relaxed and with an enhanced sense of well-being.

·        Back, neck shoulders and lower limb 

·        Back, neck and shoulders 


Acupuncture for well-being: Acupuncture aims to restore balance within the body.  It is a gentle treatment that uses extremely fine needles to stimulate the brain and spinal cord to produce endorphins (natural pain relieving chemicals), melatonin (which promotes sleep) and serotonin (which promotes well-being). We use a combination of generalised tonification points and specific points tailored to your individual needs.The combined effect is to provide reduced muscular pains, improve sleep patterns, and give an overall sensation of relaxation and well-being.

Please see our acupuncture page for FAQ.

All acupuncture treatments are performed by a Chartered Physiotherapist trained to use acupuncture


To book an appointment or to find out more:

Call us on:

01886 889281

07841 651005

or email at:






Teme Physio

The Threshing Barn




Monday: 9.30-2.30pm

Tuesday: 9.30-2.30pm

Wednesday: 9.30-2.30pm

Thursday: 9.30-2.30pm

Friday: 9.30- 6.00pm

Saturday: Closed

Sunday: Closed









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