GIFT VOUCHERS AVAILABLE
All “Time Out” treatments are performed in our quiet tranquil treatment room complete with relaxing lighting and music to help you to get the most from your Time out.
Sports Massage: A deep tissue massage that aims to relieve muscular pain, tension and stiffness. We use a combination of soft tissue techniques, including effleurage; deep tissue massage, trigger point release, muscle energy techniques and muscular hold relax techniques to restore range of movement, flexibility and optimal muscular function.
· ½ Hr. back, neck, shoulders.
· ½ hr. lower limb (incl gluts, quads, hamstring, calf)
· 1 hr: back, neck shoulders and lower limb
“Time Out” Massage: A combination of gentle and deeper massage techniques aimed at relieving stress and tension. The massage is tailored to your individual needs, and will leave you feeling fully relaxed and with an enhanced sense of well-being.
· Full body (1hr)
· Back, neck and shoulders ( ½ hr)
Acupuncture for well-being: Acupuncture aims to restore balance within the body. It is a gentle treatment that uses extremely fine needles to stimulate the brain and spinal cord to produce endorphins (natural pain relieving chemicals), melatonin (which promotes sleep) and serotonin (which promotes well-being). We use a combination of generalised tonification points and specific points tailored to your individual needs.The combined effect is to provide reduced muscular pains, improve sleep patterns, and give an overall sensation of relaxation and well-being.
Please see our acupuncture page for FAQ.
All acupuncture treatments are performed by a Chartered Physiotherapist trained to use acupuncture
The Threshing Barn
Friday: 9.30- 2.30pm
Saturday: times vary
Sunday: times vary
Evening appointments available on request